Anger and Aggression Management Practitioner Course
Why do some of us get so angry, whilst others remain calm in even the most stressful of situations? This course uncovers the reasons behind our anger, the effects it has on our mind and body and on others, and how to relieve and prevent anger through proven techniques, strategies and lifestyle choices.
Module 1: The roots of anger and aggression
Module 2: Stress management and anger link
Module 3: Anger, aggression and the brain
Module 4: Expressing anger safely
Module 5: Meditation, mindfulness and anger management
Module 6: Strategies to keep anger at bay
Module 7: The power of NLP and non-violent communication
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